Beet Cole Slaw Recipe

Looking for an easy Beet Cole Slaw recipe? Learn how to make Beet Cole Slaw using healthy ingredients.


Submitted by ktherese

Makes 3 1/2 servings



Cabbage, carrots, potato, and beets make this a unique and highly nutritious cole slaw great for dieting.

Recipe Ingredients for Beet Cole Slaw

2 medium raw Carrots
1 cup, chopped Cabbage
1 1/5 beet (2" dia) Beets
1 Potato small (1-3/4" to 2-1/2" dia) Potato, Flesh And Skin
3 tbsp Real Mayonnaise
3 tbsp Extra Virgin Olive Oil
2 tbsp Balsamic Vinegar

Recipe Directions for Beet Cole Slaw

  1. Grate ingredients

  2. Add mayonaise, oil, and vinegar

  3. Mix

Categories

First Course, Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
266
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
130mg
5%
Potassium
548mg
16%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.8g
15%
Sugars
5.9g
Protein
2.5g
Vitamin A 155% Vitamin C 40%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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