Beet and Carrot Veggie Burgers Recipe

Looking for an easy Beet and Carrot Veggie Burgers recipe? Learn how to make Beet and Carrot Veggie Burgers using healthy ingredients.


Submitted by hovermoyer

Makes 12 servings



Adapted from Farmer John's Cookbook by John Peterson (Gibbs Smith, 2006).

Recipe Ingredients for Beet and Carrot Veggie Burgers

1/2 cup sesame seeds
1 cup sunflower seeds
2 cups beets
2 cups carrots
1/2 cup onion
2 eggs
1 cup cooked brown rice
1 cup cheddar cheese
1/2 cup vegetable oil
1/2 cup parsley
3 tablespoons flour

Recipe Directions for Beet and Carrot Veggie Burgers

  1. Preheat the oven to 350F. Lightly grease a baking sheet.

  2. Place a small, heavy skillet over medium heat. Add the sesame seeds and stir them on the dry skillet just until lightly browned and fragrant, 3 to 5 minutes, watching closely to avoid burning them. Immediately remove from heat and transfer the toasted seeds to a dish to cool.

  3. Return the skillet to the heat. Add the sunflower seeds and stir them on the dry skillet just until lightly browned and fragrant, 3 to 5 minutes, watching closely to avoid burning them. Immediately transfer them to the dish with the sesame seeds.

  4. Combine the beets, carrots, and onion in a large bowl. Stir in the toasted sunflower and sesame seeds, eggs, rice, cheddar cheese, oil, flour, parsley, soy sauce or tamari, and garlic. Add cayenne and mix until thoroughly combined.

  5. Using your hands, shape the mixture into 12 patties and arrange them in rows on the baking sheet.

  6. Bake the patties until brown around the edges, about 20 minutes. Unless they are very large and thick, it should not be necessary to flip them.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
273
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
106mg
4%
Potassium
282mg
8%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.8g
11%
Sugars
3.5g
Protein
7.2g
Vitamin A 68% Vitamin C 10%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
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