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Beet Carrot Berry Beet Green Salad Recipe

Looking for an easy Beet Carrot Berry Beet green salad recipe? Learn how to make Beet Carrot Berry Beet green salad using healthy ingredients.


Submitted by clamacha

Makes 12 servings



A healthy dose of daily vitamins and nutrients spring to life.

Recipe Ingredients for Beet Carrot Berry Beet green salad

5 cup Beet Greens
85 grams Organic Baby Spinach
3 cup, diced Beets
4 cup, sliced Strawberries
3 cup, strips or slices Carrots
4 serving Chopped Walnuts

Recipe Directions for Beet Carrot Berry Beet green salad

  1. Wash and chop beet greens.

  2. Rinse spinach and pat dry with paper towel.

  3. Mix spinach and beet greens.

  4. Add beets, strawberries, carrots and toss.

  5. Sprinkle walnuts, lightly toss, and serve! (Optional) Add Maple Grove Farms' raspberry vingairette 2 tbsp = 5 cal, 7 sug

Categories

Berries, Vegetables, Appetizers, Salads, Vegetarian

Nutrition Facts
Serving Size 76.2g
Amount Per Serving
Calories
79
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
187mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.2g
9%
Sugars
2.8g
Protein
2.3g
Vitamin A 32% Vitamin C 18%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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