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Beet and Apple Salad Recipe

Looking for an easy Beet and Apple Salad recipe? Learn how to make Beet and Apple Salad using healthy ingredients.


Submitted by mizsebastian

Makes 4 servings



Best salad ever. Delish Found at eatboutique.com

Recipe Ingredients for Beet and Apple Salad

4 raw beets, peeled and cut into matchsticks
2 granny smith apples (I didn?t have so substituted with gala) peeled and cut into matchsticks
2 cup cup Arugula
8 oz goat or feta cheese, crumbled
1 oz Toasted, walnuts
6 tablespoons fresh lemon juice (you can also use white balsamic, apple cider vinegar, or you favorite mixed citrus juice)
3 tablespoons Extra Virgin Olive Oil

Recipe Directions for Beet and Apple Salad

  1. wash, peel and cut your beets and apples. Reserve in a large bowl.

  2. In a medium bowl, make your citrus vinaigrette by adding lemon juice, olive oil, and fleur de sel. Whisk together, taste and adjust to your liking. If you want a sweeter flavor, use less citrus and more olive oil. Drizzle over beets and apples and toss with pair of tongs.

  3. Plate individually by making a bed of salad greens, top with pile of beet mixture, and garnish with cheese and walnuts.

Categories

Appetizers

Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
378
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
711mg
30%
Potassium
420mg
12%
Total Carbohydrates
26.4g
9%
Dietary Fiber
5.1g
20%
Sugars
19.7g
Protein
11.1g
Vitamin A 9% Vitamin C 35%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sugar
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