Calories in Beer-Battered Tilapia

Wondering how many calories are in Beer-Battered Tilapia?

Get Nutritional Facts and the Health Benefits for Beer-Battered Tilapia




x
serving (158.1 g)


 
 

Nutrition Grade
Calories

D-
236




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (158.1 g)
Amount Per Serving
Calories
236
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
228mg
9%
Potassium
21mg
1%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.3g
1%
Protein
29.4g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet
Ingredients (Makes 4 servings)
Directions
Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.

Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning.

Serve immediately with Mango Salsa.


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