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Beek Kabobs- Grilled Recipe

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Looking for an easy Beek Kabobs- Grilled recipe? Learn how to make Beek Kabobs- Grilled using healthy ingredients.


Submitted by edwilliams156

Makes 6 servings



Stew Beef, green pepppers, onions zucchini, yellow squash, mushrooms and any other ingediants make this a low salt meal!

Recipe Ingredients for Beek Kabobs- Grilled

1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 medium Onions

Recipe Directions for Beek Kabobs- Grilled

Place meat and vegies alternately on skewers (6). Marinade with salt free marinade and other spices to taste
Categories

Main Dish, Fourth of July

Nutrition Facts
Serving Size 35.5g
Amount Per Serving
Calories
11
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
61mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
0.4g
Vitamin A 1% Vitamin C 28%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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