Beefy Turnovers Recipe

Looking for an easy Beefy Turnovers recipe? Learn how to make Beefy Turnovers using healthy ingredients.


Submitted by nickz19

Makes 8 servings



modified from Quick Meals for Healthy Kids and Busy Parents

Recipe Ingredients for Beefy Turnovers

8 oz raw 90% Lean Ground Sirloin
90 grams, pieces or slices Mushrooms
130 grams Broccoli
2 cloves, raw Garlic
8 oz Tomato Sauce
99 grams Sweet Baby Ray's BBQ Sauce
96 grams Mozzarella, Part Skim Milk Cheese
1 package Pizza Crust

Recipe Directions for Beefy Turnovers

  1. Preheat oven to 350. In a large skillet, cook ground sirloin, garlic, mushrooms and broccoli until meat is brown. Drain off fat. Add sauces. Heat to boiling. Reduce heat, simmer for 5 minutes until thick. Remove from heat. Stir in cheese. Cool 15 minutes.

  2. Unroll pizza dough and cut into 8 equal rectangles. Spoon beef mixture into center of each. Fold into triangles and press together with tines of fork. Place on baking sheet that has been sprayed with vegetable oil cooking spray. Bake 20 minutes or until dough is lightly browned.

Categories

Main Dish

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
254
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
563mg
23%
Potassium
443mg
13%
Total Carbohydrates
34.9g
12%
Dietary Fiber
2.8g
11%
Sugars
11.0g
Protein
15.1g
Vitamin A 6% Vitamin C 30%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sugar
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