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Beefy Lentil Vegetable Soup Recipe

Looking for an easy BEEFY LENTIL VEGETABLE SOUP recipe? Learn how to make BEEFY LENTIL VEGETABLE SOUP using healthy ingredients.


Submitted by jeanmeade

Makes 7 servings



LENTILS AND GROUND BEEF ARE SIMMERED WITH CARROTS ONION AND CELREY IN A VEGETABLE JUICE AND BEEF BOIULLON BROTH

Recipe Ingredients for BEEFY LENTIL VEGETABLE SOUP

1 lb ground beef
1 1/2 cups dry lentils
1 cup carrots
1 cup onion
1 cup celery
3 cups water
1 tsp salt
1 tsp pepper
2 bouillon cubes
6 cups TOMATO JUICE
1 tsp WORCESTERSHIRE SAUCE

Recipe Directions for BEEFY LENTIL VEGETABLE SOUP

  1. BROWN BEEF, BREAK MEAT INTO SMALL PIECES WHILE COOKING. DRAIN. PLACE MEAT IN A BIG POT WITH LID, ADD LENTILS VEGETABLES, WATER SALT PEPPER BOUILLON, VEG JUICE AND WORCESTERSHIRE SAUCE. COOK ON HIGH UNTIL IT BOILS. REDUCE HEAT TO LOW AND COVER. SIMMER FOR ABOUT 1.5 HOUR TO 2 HOURS, OR UNTIL LENTILS ARE TENDER.

  2. STIR OCCASSIONALLY.

Categories

First Course

Nutrition Facts
Serving Size 468.0g
Amount Per Serving
Calories
321
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1150mg
48%
Potassium
1259mg
36%
Total Carbohydrates
37.6g
13%
Dietary Fiber
14.4g
58%
Sugars
10.3g
Protein
32.5g
Vitamin A 73% Vitamin C 71%
Calcium 7% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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