Beefy Cheesy Pasta - Kalel Recipe

Looking for an easy Beefy Cheesy Pasta - KALEL recipe? Learn how to make Beefy Cheesy Pasta - KALEL using healthy ingredients.


Submitted by kalel1971

Makes 3 servings



http://allrecipes.com/Recipe/Beefy-Cheesy-Pasta/Detail.aspx

Recipe Ingredients for Beefy Cheesy Pasta - KALEL

1/2 pound Ground Beef
1/2 Onion, diced
1/4 cups Soy Sauce
1 clove Garlic, minced
2 1/2 cups rotini
1/4 cups Milk
4 ounces Velveeta, chopped
1/4 cup Chives, chopped

Recipe Directions for Beefy Cheesy Pasta - KALEL

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. In a large skillet over medium heat, cook onion and beef until browned

  3. Drain and return to skillet

  4. Add soy sauce and garlic, cook 5 more minutes

  5. Return cooked pasta to its pot over low heat; stir in milk and butter.

  6. Stir in beef mixture until well combined.

  7. Stir in cheese until melted.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
487
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
1824mg
76%
Potassium
551mg
16%
Total Carbohydrates
50.4g
17%
Dietary Fiber
2.6g
10%
Sugars
6.6g
Protein
38.8g
Vitamin A 13% Vitamin C 7%
Calcium 24% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in sodium
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