Beefy Cajun Pinto Beans Recipe

Looking for an easy Beefy Cajun Pinto Beans recipe? Learn how to make Beefy Cajun Pinto Beans using healthy ingredients.


Submitted by simmrt

Makes 16 servings



Mix all together and cook until done.

Recipe Ingredients for Beefy Cajun Pinto Beans

1 lb. dry pinto beans
1 large onion
2 tbsp. brown sugar
2 c. tomatoes
1/4 tsp. ground cumin
1 1/2 lb. lean ground beef
6 c. water
2 garlic cloves
1/2 c. red bell pepper
2 tsp. chili powder
2 tsp salt
1/2 tsp. dry mustard
1 can coke

Recipe Directions for Beefy Cajun Pinto Beans

  1. Chop all vegetables.

  2. Brown and drain beef.

  3. Mix all together and add spices.

  4. Cook until done.

Categories

Main Dish

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
201
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
331mg
14%
Potassium
642mg
18%
Total Carbohydrates
23.2g
8%
Dietary Fiber
5.0g
20%
Sugars
4.8g
Protein
19.4g
Vitamin A 7% Vitamin C 15%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement