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Beefy Black Bean Soup Recipe

Looking for an easy Beefy Black Bean Soup recipe? Learn how to make Beefy Black Bean Soup using healthy ingredients.


Submitted by danielle1187

Makes 15 servings



Full of Flavor, Gived you lots of bang for your buck!

Recipe Ingredients for Beefy Black Bean Soup

2 pounds Lean Ground Beef
16 ounce Crushed Tomatoes
16 ounce Black Beans
8 ounce Green Chilies
8 ounce Frozen Corn
8 ounce Pinto Beans
2 cups Onion
2 cups Green Pepper
3 tbsp chili powder
3 tbsp garlic powder
3 tbsp onion powder
4 cups Low Sodium Chicken Broth

Recipe Directions for Beefy Black Bean Soup

  1. Brown Beef, and darin any excress fat off.

  2. Combine all other ingredients.

  3. Let Simmer for 3 to 4 hours.

  4. Server with whole wheat chips and low fat cheese.

Categories

Beef, Main Dish, Mexican

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
370
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
153mg
6%
Potassium
1330mg
38%
Total Carbohydrates
49.6g
17%
Dietary Fiber
13.9g
56%
Sugars
11.3g
Protein
32.4g
Vitamin A 97% Vitamin C 36%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in zinc
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