Beefy Asparagus Stir Fry Recipe

Looking for an easy Beefy asparagus stir fry recipe? Learn how to make Beefy asparagus stir fry using healthy ingredients.


Submitted by sheri4hauns

Makes 1 serving



ground beef, asparagus stir fry and sauces. YUM

Recipe Ingredients for Beefy asparagus stir fry

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 serving Soy Sauce
2 serving Stir-Fry Sauce

Recipe Directions for Beefy asparagus stir fry

brown ground beef, add sauces, turn up heat and add stir fry veggies. toss to coat and cook until veggies are done, but still slightly crisp
Categories

Main Dish

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
224
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
3092mg
129%
Potassium
390mg
11%
Total Carbohydrates
8.0g
3%
Sugars
8.0g
Protein
26.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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