Beefless Tips with Broccoli & Garlic Recipe

Looking for an easy Beefless Tips w/broccoli & garlic recipe? Learn how to make Beefless Tips w/broccoli & garlic using healthy ingredients.


Submitted by peter34222

Makes 2 servings



Beefless tips with broccoli and garlic

Recipe Ingredients for Beefless Tips w/broccoli & garlic

3 1/2 oz Gardein Beefless Tips
5 clove Garlic
0.67 serving Butter Publix (Unsalted Sweet Cream)
1 serving Extra Light Olive Oil
4 cup, chopped Broccoli
1 tbsp Sesame Seeds
1 serving Bertolli Olive oil tbsp

Recipe Directions for Beefless Tips w/broccoli & garlic

heat oil, put beefless tip in and brown 10 minutes, add sliced garlic and broccolli 1/4 cup water and cover till brocolli is aldante add sesame seeds and serve on Arborio Rice.
Categories

Main Dish

Nutrition Facts
Serving Size 233.6g
Amount Per Serving
Calories
374
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
286mg
12%
Potassium
508mg
15%
Total Carbohydrates
18.3g
6%
Dietary Fiber
7.3g
29%
Sugars
2.3g
Protein
14.0g
Vitamin A 57% Vitamin C 174%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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