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Beef;Grilled/Baked, Eye Round Roast Recipe

Looking for an easy BEEF;GRILLED/BAKED, EYE ROUND ROAST recipe? Learn how to make BEEF;GRILLED/BAKED, EYE ROUND ROAST using healthy ingredients.


Submitted by adonaispearl

Makes 6 servings



Since this meat is so dry, not a lot of marbling, this cut of meat is really not to be cooked well done. If it's well done, it'll taste dry, and tough like shoe leather. I reheat it, by dipping it in hot gravy, only long enough to heat up the meat without continuing to cook it.

Recipe Ingredients for BEEF;GRILLED/BAKED, EYE ROUND ROAST

3 pounds Roast
1 tbls olive oil
1 tsp kosher Salt
1 tbls paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp sage
1 tsp pepper

Recipe Directions for BEEF;GRILLED/BAKED, EYE ROUND ROAST

  1. 1. Open the meat, rinse and pat dry. Place it on a platter, and coat the whole thing with oil, then rub the spices in. Be sure to use a lot more of all of the spices, because the roast will be on the grill fore a long time, and they won't taste as strong as you think.

  2. 2. Start your grill, and get it to a medium - medium / low heat, Or, build a fire on one side, and place the meat on the other. You'll be roasting this Eye Round, and it will be there a long time, so you don't want to burn it.

  3. I use a small charcoal grill, and can't cook using an indirect heat method, so I sprinkle a little water on the coals to cool them down before I place the meat on the grill.

  4. 3. Cook for about 1 hour and 20 minutes, rolling it around every 20 minutes or so. Test the temperature with an instant read meat thermometer for 110 degrees, for medium rare. If you've got a grill like mine, you might want to test it in a couple of different places. Cooking time will change based upon how hot your grill is, and the thickness of the meat. Just because a meat is larger by pounds, doesn't always mean that it will cook much longer. Generally, even though it weighs more, it's still just as thick as one that's a little less weight, and will cook in the same amount of time.

  5. 4. When the meat is done, place it on a platter, and cover with aluminum foil, this let's the juices redistribute, and finishes cooking the inside.

  6. 5. To Serve:

  7. Slice this as thin as you can, it's not the most tender piece of meat, so you want to keep it from being too tough.

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 233.5g
Amount Per Serving
Calories
443
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
514mg
21%
Potassium
827mg
24%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.9g
4%
Sugars
0.4g
Protein
61.1g
Vitamin A 15% Vitamin C 3%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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