Beef & Zucchini Quiche Recipe

Looking for an easy Beef & Zucchini Quiche recipe? Learn how to make Beef & Zucchini Quiche using healthy ingredients.


Submitted by vv2008

Makes 6 servings



Crustless Beef & Zucchini Quiche

Recipe Ingredients for Beef & Zucchini Quiche

7 eggs
1/4 cup half and half
1 cup provolone cheese
3 cups cooked zucchini
1/2 lb ground beef
1 tsp olive oil
1 cup chopped onions
1/2 tsp salt
1/4 tsp cayenne pepper
1/8 tsp hot sauce
1/2 tsp onion powder

Recipe Directions for Beef & Zucchini Quiche

  1. Brown ground beef, then use drippings to carmelize chopped onions and brown zucchini. Season with salt, pepper, and onion powder during cooking.

  2. Briefly wisk together eggs, half & half, salt, pepper, hot sauce, and onion powder. Add cooled beef and vegetables to the egg mixture.

  3. Spray the pie plate with olive oil and layer some shredded cheese in the bottom. Pour the egg mixture over those.

  4. Add more cheese to the top. Bake at 375 for 30 - 40 minutes or until eggs are set. Place the plate under the broiler for the last 3 minutes to brown the cheese on top of the pie.

Categories

Beef, Vegetables, Main Dish, American, Bake, Saute

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
258
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
270mg
90%
Sodium
497mg
21%
Potassium
444mg
13%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
24.8g
Vitamin A 13% Vitamin C 19%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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