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Beef & Zucchini Dish Recipe

Looking for an easy Beef & Zucchini Dish recipe? Learn how to make Beef & Zucchini Dish using healthy ingredients.


Submitted by kaelyn25

Makes 7 servings



Beef & Zucchini Dish (With Pasta)

Recipe Ingredients for Beef & Zucchini Dish

464 g extra lean ground beef
450 g pasta
3 cups diced zucchini
2 garlic cloves
1 onion, minced
700 ml pasta sauce
1 cup cheddar cheese
1 tsp canola oil

Recipe Directions for Beef & Zucchini Dish

  1. Cook beef in skillet over medium high heat until browned.

  2. Coat skillet with oil & saute zucchini, garlic & onions for 5 min.

  3. Add beef & sauce, bring to a boil.

  4. Reduce heat and simmer 5 min.

  5. Remove from heat. Add cheese and stir until it melts.

  6. Serve over rice or pasta.

  7. Makes approx 7 servings of 1 & 1/2 cups each

Categories

Main Dish

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
477
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
6.4g
32%
Trans Fat
0.1g
Cholesterol
116mg
39%
Sodium
599mg
25%
Potassium
849mg
24%
Total Carbohydrates
53.3g
18%
Dietary Fiber
3.6g
14%
Sugars
10.9g
Protein
31.4g
Vitamin A 16% Vitamin C 20%
Calcium 17% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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