Beef and Zucchini Casserole Recipe

Looking for an easy Beef and Zucchini Casserole recipe? Learn how to make Beef and Zucchini Casserole using healthy ingredients.


Submitted by alysee

Makes 4 servings



This is a low fat "diet" casserole.

Recipe Ingredients for Beef and Zucchini Casserole

1/2 lb extra lean ground beef
1 onion, chopped
1 green pepper, chopped
28 oz whole tomatoes
1 garlic clove, minced
1/2 tsp oregano
3/4 lb zucchini, sliced

Recipe Directions for Beef and Zucchini Casserole

  1. Preheat oven to 375.

  2. In frying pan, cook ground beef until lightly browned. Drain excess fat.

  3. Add onion, green pepper, tomatoes, garlic and oregano. Cook until thick.

  4. Arrange zucchini slices on bottom and sides of shallow 1 quart baking dish.

  5. Cover with meat sauce.

  6. Bake in preheated 375 degree oven for 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
165
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
57mg
2%
Potassium
988mg
28%
Total Carbohydrates
15.1g
5%
Dietary Fiber
4.3g
17%
Sugars
8.5g
Protein
18.2g
Vitamin A 39% Vitamin C 109%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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