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Beef Wraps Recipe

Looking for an easy Beef wraps recipe? Learn how to make Beef wraps using healthy ingredients.


Submitted by davidjb69

Makes 8 servings



Spicy beef mince with mushrooms, onions and cheese in a flour tortilla.

Recipe Ingredients for Beef wraps

196 g Onions
149 g mushrooms
500 g beef mince
156 g Cheddar cheese
328 g flour tortillas

Recipe Directions for Beef wraps

  1. Fry the beef mince in a little olive oil.

  2. Once browned add the onions and the mushrooms.

  3. Add the spice mix.

  4. Slightly warm the tortillas in the oven for a few minutes.

  5. Then add some of the beef mix into each tortilla with a sprinkling of cheese.

  6. Fold the tortilla then place on a baking tray.

  7. Sprinkle a bit more cheese on the outside of the wraps.

  8. Place in the oven for a few minutes till the cheese has melted.

Categories

Main Dish

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
298
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
183mg
8%
Potassium
442mg
13%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.2g
13%
Sugars
1.8g
Protein
27.0g
Vitamin A 4% Vitamin C 4%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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