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Beef and Veggie Stir Fry Recipe

Looking for an easy Beef and veggie stir fry recipe? Learn how to make Beef and veggie stir fry using healthy ingredients.


Submitted by windigo1013

Makes 3 servings



Very free form - just add whatever veggies you have. The hoisin sauce really adds lots of flavor. Also, I actually used grass-fed stew beef, but this is probably close enough.

Recipe Ingredients for Beef and veggie stir fry

1 lb Organic Grass-Fed Lean Ground Beef
1/2 red bell pepper
2 cloves garlic
1 T ginger
3 oz crimini mushrooms
1 stalk broccoli
1 1/2 T vegetable oil
2 T soy sauce
1 T hoisin sauce
1/2 T sesame oil

Recipe Directions for Beef and veggie stir fry

  1. Chop up all veggies to roughly even pieces.

  2. Heat wok with half of oil. Brown beef until no pink is showing. Remove beef and juices.

  3. Heat rest of oil. Add veggies, starting with hardest (broccoli) and moving to softest (mushrooms).

  4. Add beef back to wok, with juices.

  5. Whisk together sauces and sesame oil. Add to wok.

  6. Cook until liquid reduces by half. Serve hot.

Categories

Beef, Vegetables, Main Dish, Asian

Nutrition Facts
Serving Size 278.6g
Amount Per Serving
Calories
404
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
808mg
34%
Potassium
390mg
11%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
34.1g
Vitamin A 19% Vitamin C 118%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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