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Beef & Veggie Stir-Fry Recipe

Looking for an easy Beef & Veggie Stir-Fry recipe? Learn how to make Beef & Veggie Stir-Fry using healthy ingredients.


Submitted by aprilc522

Makes 8 servings



A delicious beef stir-fry with broccoli, carrots, onions, and mushrooms!

Recipe Ingredients for Beef & Veggie Stir-Fry

4 1/2 tbsp cornstarch
6 oz water
3/4 tsp garlic powder
1 lb boneless beef top round steak
3 tbsp canola oil
24 oz broccoli
8 oz onion
5 oz carrots
7 oz mushrooms
5 oz reduced sodium soy sauce
2 1/2 oz light brown sugar
2 1/2 tsp ground ginger

Recipe Directions for Beef & Veggie Stir-Fry

http://healthfullygood.com/2012/09/beef-veggie-stir-fry
Categories

Main Dish

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
284
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
672mg
28%
Potassium
751mg
21%
Total Carbohydrates
25.7g
9%
Dietary Fiber
3.7g
15%
Sugars
12.9g
Protein
22.7g
Vitamin A 59% Vitamin C 218%
Calcium 3% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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