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Beef and Veggie Stew Recipe

Looking for an easy Beef and Veggie Stew recipe? Learn how to make Beef and Veggie Stew using healthy ingredients.


Submitted by klincoln

Makes 6 servings



Easy prep; if you wnat to reduce simmer time, use a more tender cut of meat.

Recipe Ingredients for Beef and Veggie Stew

1 lb beef eye round, cut in 1-1/2" pieces
1 tbsp vegetable oil
1 tsp dried thyme leaves
13 oz beef broth
1/2 cup red wine
3 cloves garlic
1 cup carrots
1 cup pearl onions
2 tbsp cornstarch, dissolved in 2 Tbsp water
8 oz frozen sugar snap peas

Recipe Directions for Beef and Veggie Stew

  1. Heat oil in dutch oven until hot. Add beef and brown evenly (work in 1/2 batches as needed.) Pour off drippings. Season with thyme, 1/2 tsp salt and 1/2 tsp pepper. Stir in broth, wine, and garlic. Bring to boil; reduce heat to low. Simmer 1-1/2 hours.

  2. Add carrots and onions. Cover and cook 35-40 minutes, until beef and veggies tender.

  3. Stir in cornstarch mixture. Bring to a boil and stir 1 minute. Stir in sugar snap peas. Reduce heat to meduim; cook 3-4 minutes (until peas heated thru.)

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
213
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
241mg
10%
Potassium
423mg
12%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
25.0g
Vitamin A 70% Vitamin C 43%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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