Beef with Vegetables Recipe

Looking for an easy Beef with vegetables recipe? Learn how to make Beef with vegetables using healthy ingredients.


Submitted by azaliak

Makes 5 servings



Lean beef with tomatoes & mushrooms

Recipe Ingredients for Beef with vegetables

64 grams onions
105 grams tomatoes
227 grams mushrooms
361 grams lean beef
1 tbsp olive oil

Recipe Directions for Beef with vegetables

  1. Heat oil

  2. Add diced onions, then tomatoes

  3. Add beef, cook until done

  4. Add mushrooms

Categories

Main Dish

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
177
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
52mg
2%
Potassium
504mg
14%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
23.6g
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement