Beef and Vegetable Tagine Recipe

Looking for an easy Beef and Vegetable Tagine recipe? Learn how to make Beef and Vegetable Tagine using healthy ingredients.


Submitted by jlarue2136

Makes 6 servings



This is the most popular tagine in Morocco.

Recipe Ingredients for Beef and Vegetable Tagine

2 lb beef stew meat, cubed
5 tablespoons oil (sunflower or peanut)
1 tablespoon butter
2 onions, chopped
4 garlic cloves, crushed
1 1/2 teaspoon ginger (fresh or dried)
1 1/2 teaspoon cumin
1 1/2 teaspoon saffron
2 teaspoon flat parsley, chopped
2 teaspoon fresh coriander / cilantro, chopped
1 1/10 lb potatoes, peeled and cut into quarters
9/10 lb carrots, peeled and julienned
4 tomatoes, chopped
7/10 lb turnips, peeled and sliced
1 salt, pepper to taste

Recipe Directions for Beef and Vegetable Tagine

  1. Heat an Emile Henry tagine on medium heat. Add oil and butter and heat until butter is melted. Add stew meat and saute until brown. Turn down the heat slightly and add the onions, garlic, ginger, cumin, saffron and parsley. Cover with water, then add the potatoes, carrots, tomatoes, and turnips. Season with salt and pepper and leave to cook for 1 hour. Cover with the lid. Add more water if necessary. Stir regularly.

  2. Add the coriander / cilantro just before serving. Serve hot, directly at the table.

Categories

Main Dish

Nutrition Facts
Serving Size 491.3g
Amount Per Serving
Calories
535
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
234mg
10%
Potassium
1540mg
44%
Total Carbohydrates
31.0g
10%
Dietary Fiber
6.6g
26%
Sugars
10.1g
Protein
49.8g
Vitamin A 242% Vitamin C 77%
Calcium 9% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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