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Beef and Vegetable Stroganoff-Topped Potato Recipe

Looking for an easy Beef and Vegetable Stroganoff-Topped Potato recipe? Learn how to make Beef and Vegetable Stroganoff-Topped Potato using healthy ingredients.


Submitted by lostrocket

Makes 2 servings



http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=44699 Dinner for two? A can of ProgressoŽ Light soup creates the sauce for a one-dish dinner that's ready in less than 30 minutes.

Recipe Ingredients for Beef and Vegetable Stroganoff-Topped Potato

1 medium baking potato
1 teaspoon olive or vegetable oil
4 oz beef flank steak, cut across grain into thin bite-size strips
1 cup sliced fresh mushrooms
1 small onion, cut into thin wedges
1/2 teaspoon garlic powder
1/8 teaspoon pepper
2 cups (1 18.5 oz can) Progresso Light savory vegetable barley soup
1/4 cup fat-free sour cream
2 tablespoons chopped fresh parsley

Recipe Directions for Beef and Vegetable Stroganoff-Topped Potato

  1. Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.

  2. Meanwhile, in 12-inch nonstick skillet, heat oil over high heat. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.

  3. Stir in soup. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens. Remove from heat; stir in sour cream.

  4. To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.

Categories

Beef, Potatoes, Main Dish

Nutrition Facts
Serving Size 514.2g
Amount Per Serving
Calories
339
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
827mg
34%
Potassium
1097mg
31%
Total Carbohydrates
40.9g
14%
Dietary Fiber
7.7g
31%
Sugars
8.7g
Protein
22.3g
Vitamin A 26% Vitamin C 50%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin C
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