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Beef and Vegetable Stir Fry Recipe

Looking for an easy Beef and Vegetable Stir Fry recipe? Learn how to make Beef and Vegetable Stir Fry using healthy ingredients.


Submitted by sevlow1

Makes 4 servings



Weight Watchers meal, except that we replaced Broccoli with Mixed Vegetables

Recipe Ingredients for Beef and Vegetable Stir Fry

0.1 cup Cornstarch
0.25 tsp Salt, Table
12 oz Beef, Top Sirloin
2 1tsp Vegetable Oil, Canola
8 oz Kirkland Organic Chicken Stock
3 tsp Ginger Root
1 tsp Garlic
0.25 tsp Pepper, Red Or Cayenne
0.25 cup Soy Sauce
5 serving Bybee Foods Organic Harvest Foursome

Recipe Directions for Beef and Vegetable Stir Fry

  1. On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.

  2. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.

  3. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.

  4. In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 tablespoon cornstarch and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.

  5. Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 334.6g
Amount Per Serving
Calories
296
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1269mg
53%
Potassium
380mg
11%
Total Carbohydrates
27.2g
9%
Dietary Fiber
6.5g
26%
Sugars
4.1g
Protein
31.3g
Vitamin A 114% Vitamin C 28%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in zinc
  •   Bad points
  • High in sodium
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