Beef Vegetable Stew (Slow Cooker) Recipe

Looking for an easy Beef Vegetable Stew (slow cooker) recipe? Learn how to make Beef Vegetable Stew (slow cooker) using healthy ingredients.


Submitted by sarahamilton

Makes 4 servings



Yummy vegetable stew that's great to just throw into the slow cooker in the morning and come home to a nice meal. low in carbs and easy on the budget. we love this one at our house

Recipe Ingredients for Beef Vegetable Stew (slow cooker)

1/2 lb stewing beef
2 cups cauliflower
1 cup carrots
1 cup celery
1 tsp salt
1/2 tsp pepper
2 tbsp soya sauce
1 tbsp garlic powder
6 cups water

Recipe Directions for Beef Vegetable Stew (slow cooker)

chop all ingredients and add together in a slow cooker. cook on high for the day. the end.
Categories

Beef, Vegetables, Main Dish

Nutrition Facts
Serving Size 531.6g
Amount Per Serving
Calories
146
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1139mg
47%
Potassium
593mg
17%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
19.6g
Vitamin A 95% Vitamin C 44%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement