Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef and Vegetable Cheese Casserole Recipe

Looking for an easy Beef and Vegetable Cheese Casserole recipe? Learn how to make Beef and Vegetable Cheese Casserole using healthy ingredients.


Submitted by dayonne2007

Makes 6 servings



Beef, tomaotes, Zucchini, and cheese

Recipe Ingredients for Beef and Vegetable Cheese Casserole

1 Cooking Spray
2 med Tomatos, sliced
2 med Zucchini, sliced
12 oz lean ground beef
1 large Onion, chopped
2 Garlic Cloves, minced
16 oz canned tomato sauce
2 cups Fat Free Ricotta Cheese
1/2 cup Fat Free Mozzarella Cheese
1 large Egg
1 tbs Parsley, chopped
1/8 tsp salt
1/8 tsp black pepper

Recipe Directions for Beef and Vegetable Cheese Casserole

  1. Preheat oven to 500degrees. Coat a baking sheet with cooking spray and spread tomatoes and zuchinni over sheet. Roast veggies for 10 to 12 min.

  2. Meanwhile in a large skillet, saute beef, onion, and garlic until beef is browned. Stir in tomato sauce and bring to a simmer.

  3. Spread beef mixture in a 9X13 baking dish, and top with roasted veggies. Reduce oven to 350 degrees.

  4. Whisk together ricotta, egg, mozarella, herbs, salt and pepper in a medium bowl. Spoon over veggies with a rubber spatula.

  5. Bake until very hot a bubbling at edges (about 35 minutes). Cut into 6 equal pieces and serve immeaditley.

Categories

Main Dish

Nutrition Facts
Serving Size 365.9g
Amount Per Serving
Calories
261
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
642mg
27%
Potassium
812mg
23%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.8g
11%
Sugars
9.3g
Protein
29.9g
Vitamin A 18% Vitamin C 41%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement