Beef and Vegetable Bolognaise Recipe

Looking for an easy Beef and vegetable bolognaise recipe? Learn how to make Beef and vegetable bolognaise using healthy ingredients.


Submitted by ibrittany

Makes 3 servings



Loaded with veggies, this pasta will make a healthy and hearty Tuesday night dinner.

Recipe Ingredients for Beef and vegetable bolognaise

2 teaspoons olive oil
300 g Beef
1 large brown onion, finely chopped
2 garlic cloves, crushed
1 large carrot, grated
1 large zucchini, grated
1 celery stalk, trimmed, finely chopped
200 g broccoli, trimmed, finely chopped
800 g diced tomatoes
400 g Lentils
500 g Spaghetti Dry

Recipe Directions for Beef and vegetable bolognaise

  1. Heat oil in a large saucepan over medium-high heat. Add mince, onion and garlic. Cook, stirring with a wooden spoon to break up mince, for 5 to 6 minutes or until browned. Add carrot, zucchini, celery and broccoli. Cook, stirring, for 5 minutes or until vegetables are tender. Add tomato. Reduce heat to medium-low. Simmer for 15 minutes, adding lentils for the last 5 minutes of cooking, or until sauce has thickened.

  2. Meanwhile, cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain. Reserve 300g cooked pasta for the Spaghetti, pancetta and tomato frittata (see related recipe). Add remaining pasta to mince mixture. Toss to coat. Divide between bowls. Top with oregano leaves. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 925.7g
Amount Per Serving
Calories
1152
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
1297mg
37%
Total Carbohydrates
227.3g
76%
Dietary Fiber
50.7g
203%
Sugars
16.4g
Protein
79.9g
Vitamin A 138% Vitamin C 196%
Calcium 10% Iron 101%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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