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Beef Vegetable Barley Soup Recipe

Looking for an easy Beef vegetable barley soup recipe? Learn how to make Beef vegetable barley soup using healthy ingredients.


Submitted by progster

Makes 8 servings



Tasty and low fat beef barley soup, with everyday vegetables from the fridge and pantry. Easy, tasty and good for you.

Recipe Ingredients for Beef vegetable barley soup

8 oz beef sirloin
1 onion
2 carrots
2 stalks celery
4 cloves garlic
1 cup sliced mushrooms
1/2 cup barley
14 oz canned tomatoes
28 oz beef broth
1/2 cup peas
1/2 cup green beans

Recipe Directions for Beef vegetable barley soup

  1. chop beef into bite sized chunks. Sautee beef in pan to caramelize the exterior.

  2. chop vegetables. saute onion, carrot, celery and garlic for 5 minutes. add mushrooms and saute until soft, about 5 more minutes.

  3. add 1 tsp dried thyme to vegetables.

  4. add tomatoes and broth to pot. bring to a boil.

  5. reduce heat to low and add barley.

  6. simmer for 45 minutes until barley is cooked and tender. You may need to add 1 or 2 cups of water.

  7. add peas and green beans during the last 10 minutes of cooking.

Categories

Soup

Nutrition Facts
Serving Size 248.1g
Amount Per Serving
Calories
144
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
354mg
15%
Potassium
519mg
15%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.1g
16%
Sugars
3.8g
Protein
13.8g
Vitamin A 62% Vitamin C 23%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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