Beef and Veg Recipe

Looking for an easy Beef and Veg recipe? Learn how to make Beef and Veg using healthy ingredients.


Submitted by treanop2

Makes 2 servings



this is my recipe for quickly adding food.

Recipe Ingredients for Beef and Veg

1 lb lean diced beef
1 red pepper
1 onion
4 mushroom
1 tablespoon extra virgin olive oil

Recipe Directions for Beef and Veg

  1. cut veg.

  2. fry beef and oil in wok.

  3. add veg.

Categories

Main Dish

Nutrition Facts
Serving Size 384.8g
Amount Per Serving
Calories
394
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
320mg
9%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.5g
10%
Sugars
5.4g
Protein
54.4g
Vitamin A 37% Vitamin C 135%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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