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Beef Tongue Recipe

Looking for an easy Beef Tongue recipe? Learn how to make Beef Tongue using healthy ingredients.


Submitted by balejandres

Makes 10 servings



I enojoy this as a filler meat for tacos....warm corn tortillas in a skillet for 30 seconds each side and fill with sliced tongue meat and pico de gallo for a wonderful low calorie healthy lunch or dinner.

Recipe Ingredients for Beef Tongue

1 lb Beef tongue
1/2 cup onion, chopped
4 cloves garlic, minced
3 beef bouillon cubes
1/2 tsp celery salt
4 cups water

Recipe Directions for Beef Tongue

Place all ingredients in a pot and simmer on low for 2 hours. Take tongue out and peel skin off and discard. Slice the tongue in thin slices and serve in corn tortillas for a great taco. Goes well paired with my pico de gallo recipe!
Categories

Beef, Main Dish, Central/South American, Fourth of July, Simmer, Gluten-Free

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
133
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.7g
18%
Trans Fat
0.3g
Cholesterol
60mg
20%
Sodium
216mg
9%
Potassium
102mg
3%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
9.0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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