Beef Tomato Recipe

Looking for an easy Beef Tomato recipe? Learn how to make Beef Tomato using healthy ingredients.


Submitted by keao

Makes 5 servings



hearty beef and tomatoes...best with rice

Recipe Ingredients for Beef Tomato

1.18 lb beef
2 tomatoes
3 green bell peppers
1/5 onion
1/2 cup oyster sauce

Recipe Directions for Beef Tomato

cook all in one pan with water. pour over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 238.4g
Amount Per Serving
Calories
235
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
251mg
10%
Potassium
709mg
20%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.2g
9%
Sugars
4.5g
Protein
33.8g
Vitamin A 53% Vitamin C 163%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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