Beef Tips with Whole Grain Noodles Recipe

Looking for an easy Beef Tips with Whole Grain Noodles recipe? Learn how to make Beef Tips with Whole Grain Noodles using healthy ingredients.


Submitted by mematice

Makes 6 servings



Browned stew meat and onions simmered in soy sauce and Worcestershire sauce; seasoned with garlic powder. Serve with Whole Grain wide noodles instead of egg noodles.

Recipe Ingredients for Beef Tips with Whole Grain Noodles

3 tbsp Vegetable Oil
24 oz Beef Stew Meat
1 medium Onions
2 cup (8 fl oz) Water
2 oz All Purpose Soy Sauce
1 tsp Garlic Powder
1 tsp Salt, Table
1 tsp Pepper, Black
2 oz Worcestershire Sauce
6 serving Brown Gravy Mix

Recipe Directions for Beef Tips with Whole Grain Noodles

  1. 1.In a large skillet heat oil over high heat. Saute the onion until almost translucent.

  2. 2.Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes.

  3. 3.Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Stir in garlic powder, salt and pepper. Bring to a boil and reduce heat. Cover and simmer for 1 1/2 to 2 hours.

  4. 4.Meanwhile combine the gravy mix with 1 cup water. Mix thoroughly and stir into the meat mixture. Bring to a boil stirring frequently until slightly thickened.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
264
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1644mg
69%
Potassium
36mg
1%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.4g
2%
Sugars
3.4g
Protein
27.0g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
    Bad points
  • Very high in sodium
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