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Beef Tips Recipe

Looking for an easy Beef Tips recipe? Learn how to make Beef Tips using healthy ingredients.


Submitted by ravin99

Makes 4 servings



Serve over rice or egg noodles. http://allrecipes.com/Recipe/Beef-Tips/Detail.aspx

Recipe Ingredients for Beef Tips

3 tablespoons vegetable oil
1 onion, chopped
2 lbs beef stew meat , cubed
2 cups water
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper
3/4 ounce dry brown gravy mix
1 cup water

Recipe Directions for Beef Tips

  1. In a large skillet heat oil over high heat. Saute the onion until almost translucent.

  2. Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes.

  3. Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Stir in garlic powder, salt and pepper. Bring to a boil and reduce heat. Cover and simmer for 1 1/2 to 2 hours.

  4. Meanwhile combine the gravy mix with 1 cup water. Mix thoroughly and stir into the meat mixture. Bring to a boil stirring frequently until slightly thickened.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 481.2g
Amount Per Serving
Calories
570
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
2089mg
87%
Potassium
1019mg
29%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.9g
4%
Sugars
4.6g
Protein
70.9g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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