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Beef Tikka Masala Recipe

Looking for an easy Beef Tikka Masala recipe? Learn how to make Beef Tikka Masala using healthy ingredients.


Submitted by buttercupvic

Makes 4 servings



Beef Tikka masala with sweet potatoes and banana

Recipe Ingredients for Beef Tikka Masala

469 cal Sauce
1 serving organic minced beef
2 medium raw Sweet Potato
1.5 medium banana Bananas

Recipe Directions for Beef Tikka Masala

peel and cube the potatoes , steam them , brown the mince , add the sauce and leave to simmer for about 5mins , add the sweet potatoes and bananas into the mince
Categories

Beef, Main Dish, Indian, Simmer

Nutrition Facts
Serving Size 319.3g
Amount Per Serving
Calories
363
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
362mg
10%
Total Carbohydrates
35.3g
12%
Dietary Fiber
3.5g
14%
Sugars
11.4g
Protein
16.9g
Vitamin A 221% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C
  Good points
  • Very low in sodium
  • Very high in vitamin A
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