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Beef Teriyaki and Stir Fry Recipe

Looking for an easy Beef teriyaki and stir fry recipe? Learn how to make Beef teriyaki and stir fry using healthy ingredients.


Submitted by v0x

Makes 2 servings



Beef teriyaki stir fry vegetables

Recipe Ingredients for Beef teriyaki and stir fry

6 oz steak
3 tbsp teriyaki sauce
3 cloves garlic
1 cup sliced onion
1 cup red pepper
1 cup bean sprouts
1 cup cabbage
1 cup sweet corn
1 cup leek
1 cup mushroom
150 gram brown rice

Recipe Directions for Beef teriyaki and stir fry

  1. marinate steak in teriyaki sauce, garlic, and onions

  2. slice steak and fry in oil-free pan

  3. add marinade

  4. add vegetables

  5. serve

Categories

Main Dish

Nutrition Facts
Serving Size 578.5g
Amount Per Serving
Calories
642
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1113mg
46%
Potassium
1400mg
40%
Total Carbohydrates
99.3g
33%
Dietary Fiber
8.5g
34%
Sugars
13.2g
Protein
47.8g
Vitamin A 48% Vitamin C 251%
Calcium 12% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin C
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