Beef Teriyaki Recipe

Looking for an easy Beef Teriyaki recipe? Learn how to make Beef Teriyaki using healthy ingredients.


Submitted by nakki

Makes 1 serving



beef stirfryed with veggies and teriyaki sauce

Recipe Ingredients for Beef Teriyaki

3 oz Beef, Top Sirloin
1/2 cup Asparagus
3/4 cup frozen Cut Green Beans
1 serving All Purpose Soy Sauce
2 tbsp Vegetable Oil, Canola
2 tsp Sauce Mix

Recipe Directions for Beef Teriyaki

  1. Mix sauce mix, 2 tbsp soy sauce, and 3/4cups water

  2. Brown beef in 2 tbsp oil

  3. Add cut asperagus and greenbeans

  4. And sauce, simmer and stir till thick.

Categories

Main Dish

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
486
Calories from Fat
302
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1869mg
78%
Potassium
544mg
16%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.8g
15%
Sugars
6.2g
Protein
30.0g
Vitamin A 20% Vitamin C 19%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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