Beef Tenderloin Steaks and Balsamic Green Beans Recipe

Looking for an easy Beef Tenderloin Steaks and Balsamic Green Beans recipe? Learn how to make Beef Tenderloin Steaks and Balsamic Green Beans using healthy ingredients.


Submitted by tomdwyeriv

Makes 4 servings



We pair simply seasoned beef tenderloin with a flavorful sauté of fresh green beans, onions, shallots, garlic, and balsamic vinegar?all for under 250 calories per serving.

Recipe Ingredients for Beef Tenderloin Steaks and Balsamic Green Beans

2 teaspoons butter, divided
1 cup yellow onion
1 cup red onion
1/4 cup sliced shallots
3 garlic cloves, minced
1/2 cup fat-free, lower-sodium beef broth
2 cups green beans, trimmed
2 tablespoons balsamic vinegar
1/4 teaspoon salt, divided
16 ounce beef tenderloin steaks
1/4 teaspoon freshly ground black pepper
1 Cooking spray

Recipe Directions for Beef Tenderloin Steaks and Balsamic Green Beans

  1. Melt 1 teaspoon butter in a medium saucepan over medium-high heat. Add onions and shallots; sauté 6 minutes. Add garlic; sauté 1 minute. Add broth; cook 4 minutes or until onions are tender and liquid almost evaporates. Add beans and vinegar; cover and cook 4 minutes or until beans are crisp-tender. Remove from heat. Stir in remaining 1 teaspoon butter and 1/8 teaspoon salt; keep warm.

  2. Sprinkle steaks with remaining 1/8 teaspoon salt and pepper. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Serve with bean mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 278.7g
Amount Per Serving
Calories
282
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
299mg
12%
Potassium
706mg
20%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
36.6g
Vitamin A 11% Vitamin C 25%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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