Beef Tenderloin with Mushroom Ragout Recipe

Looking for an easy Beef Tenderloin with Mushroom Ragout recipe? Learn how to make Beef Tenderloin with Mushroom Ragout using healthy ingredients.


Submitted by stacycollis

Makes 2 servings



Beef dish with a mushroom sauce, can be served over Polenta or mashed potatoes

Recipe Ingredients for Beef Tenderloin with Mushroom Ragout

1 tsp olive oil
10 ounce beef tenderloin, filets cut 1 in thick, trimmed
1 Salt
1 ground black pepper
2 cups mushrooms, baby portobellas
3/4 cup dry red wine
2 tbsp parsley, chopped
1/2 cup beef broth
2 tbsp butter

Recipe Directions for Beef Tenderloin with Mushroom Ragout

  1. For beef, add oil to 10 in skillet; heat over medium-high heat for 1 - 3 minutes or until shimmery. As pan heats, season both sides of filets with salt and black pepper.

  2. Cook filets, undisturbed 2 - 3 minutes or until well browned. Turn filets over; cook an additional 2 - 3 minutes for medium rare doneness. Remove from heat, transfer filets to plate and let stand 5 minutes.

  3. start ragout. Chop mushrooms. Add mushrooms to skillet; return skillet to medium-high heat. Cook 3 - 4 minutes or until mushrooms are golden brown, stirring occassionally. Remove mushrooms from skillet.

  4. Add wine to skillet. Simmer 3 - 4 minutes or until wine is almost completely evaporated. meanwhile, chop parsley. Add half of the parsley and broth; simmer an additional 1 - 2 minutes or until broth is reduced by half.

  5. Return mushrooms to skillet and whick in butter. Season sauce to taste with salt and black pepper. To serve, thinly slice beef filets and place over mashed potatoes or polenta. Top with Ragout and remaining parsley. Serve immediately.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 380.7g
Amount Per Serving
Calories
514
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
444mg
18%
Potassium
893mg
26%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
44.7g
Vitamin A 14% Vitamin C 11%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement