Beef Tenderloin with Marsala-Mushroom Sauce Recipe

Looking for an easy Beef Tenderloin with Marsala-Mushroom Sauce recipe? Learn how to make Beef Tenderloin with Marsala-Mushroom Sauce using healthy ingredients.


Submitted by jenkinsart

Makes 4 servings



Contains Dairy Good for Leftovers Contains Red Meat Most Popular GERD-Friendly Heart-Healthy Diabetes-Friendly

Recipe Ingredients for Beef Tenderloin with Marsala-Mushroom Sauce

10 oz mushrooms, shiitake
16 oz beef, tenderloin steaks, 4 (4 ounce) steaks, trimmed
1/2 teaspoon pepper, black ground
1/4 teaspoon salt
1 teaspoon oil, olive
1/4 cup shallots, minced
1/2 cup wine, dry Marsala
3/4 cup broth, beef
1/2 teaspoon mustard, dijon-style
1 tablespoon butter, light

Recipe Directions for Beef Tenderloin with Marsala-Mushroom Sauce

  1. Remove and discard stems from mushrooms; slice mushrooms.

  2. Sprinkle steak with pepper and salt; coat with cooking spray. Heat a large nonstick skillet over high heat. Add beef; cook 3 to 4 minutes on each side or until desired degree of doneness. Place beef on a platter; keep warm.

  3. Heat oil in pan over medium heat until hot; add shallots, and sauté 1 minute. Add sliced mushrooms; sauté 4 minutes or until tender. Add wine; bring to a boil, reduce heat, and simmer 2 minutes.

  4. Add broth and Dijon mustard; boil 5 minutes or until liquid is reduced by half. Remove from heat. Add butter; stir until butter melts. Spoon sauce over beef.

  5. Yield: 4 servings (serving size: 1 steak and 1/3 cup mushroom sauce).

Categories

Beef, Main Dish, American, Broil

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
303
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
390mg
16%
Potassium
791mg
23%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
37.9g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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