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Beef Tenderloin with Horseradish-and-Roasted Garlic Crust Recipe

Looking for an easy Beef Tenderloin with Horseradish-and-Roasted Garlic Crust recipe? Learn how to make Beef Tenderloin with Horseradish-and-Roasted Garlic Crust using healthy ingredients.


Submitted by krissy1985

Makes 2 servings



High Protein Beef for the spicy food lovers

Recipe Ingredients for Beef Tenderloin with Horseradish-and-Roasted Garlic Crust

6 garlic cloves
1 cooking spray
1/3 cup prepared horseradish
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
10 oz Beef, Tenderloin

Recipe Directions for Beef Tenderloin with Horseradish-and-Roasted Garlic Crust

  1. Preparation

  2. Preheat oven to 350.

  3. Remove white papery skin from garlic head (do not peel or separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper with a fork until blended.

  4. Preheat oven to 400.

  5. Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 400 for 40 minutes or until thermometer registers 145 (medium-rare) to 160 (medium).

  6. Place tenderloin on a platter. Cover and let stand 10 minutes before slicing.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
335
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
504mg
21%
Potassium
693mg
20%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
40.3g
Vitamin A 0% Vitamin C 22%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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