Beef Tenderloin with Creamy Mushroom Sauce Recipe

Looking for an easy Beef Tenderloin with Creamy Mushroom Sauce recipe? Learn how to make Beef Tenderloin with Creamy Mushroom Sauce using healthy ingredients.


Submitted by relright

Makes 4 servings



We're not joking. Go ahead and enjoy a fillet, just be sure to choose a lean cut like tenderloin and keep your portion reasonable. This steak weighs in at just 210 calories per 4 ounce serving ? and that's with a generous pour of creamy gravy. Gradually add the hot mushroom mixture to the cold sour cream to keep the two from separating. Yield: 4 servings (serving size: 1 steak and 1/4 cup gravy)

Recipe Ingredients for Beef Tenderloin with Creamy Mushroom Sauce

1 Cooking spray
16 ounce beef tenderloin steaks, trimmed (1/2 inch thick)
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup mushrooms, sliced
1/2 cup finely chopped onion
1 teaspoon bottled minced garlic
1/2 cup beef broth
1/3 cup fat-free sour cream
2 tablespoons minced fresh parsley

Recipe Directions for Beef Tenderloin with Creamy Mushroom Sauce

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.

  2. Sprinkle steaks with pepper and salt.

  3. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness.

  4. Remove from pan.

  5. Add mushrooms, onion, and garlic to pan; sauté 5 minutes.

  6. Stir in broth; bring to a boil.

  7. Cover, reduce heat, and simmer 3 minutes.

  8. Place sour cream in a medium bowl.

  9. Gradually add mushroom mixture to sour cream, stirring constantly with a whisk.

  10. Stir in minced parsley.

  11. Serve gravy with steak.

Categories

Main Dish

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
248
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
336mg
14%
Potassium
623mg
18%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
36.9g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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