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Beef Tangine with Sweet Potatoes Recipe

Looking for an easy Beef Tangine with Sweet Potatoes recipe? Learn how to make Beef Tangine with Sweet Potatoes using healthy ingredients.


Submitted by chnodomar

Makes 4 servings



Use the orange fleshed sweet potato as it is mealy and sweet, and keeps its shape when cooked. The tagine is finished and browned in the oven, in traditional moroccan cooking, it would be covered with a metal lid with glowing charcoal placed on top.

Recipe Ingredients for Beef Tangine with Sweet Potatoes

400 g couscous
1 kg beef steak
3 tbs olive oil
1 onion
2 tomatoes
500 g sweet potatoes

Recipe Directions for Beef Tangine with Sweet Potatoes

  1. 400g couscous

  2. 1kg beef steak

  3. 3 tbs olive oil

  4. 1 onion

  5. 2 tomatoes

  6. 500g sweet potatoes

  7. spices

Categories

Main Dish, Moroccan

Nutrition Facts
Serving Size 574.1g
Amount Per Serving
Calories
1100
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
191mg
8%
Potassium
2379mg
68%
Total Carbohydrates
117.3g
39%
Dietary Fiber
11.3g
45%
Sugars
3.4g
Protein
91.4g
Vitamin A 14% Vitamin C 52%
Calcium 9% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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