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Beef Tajine with Pea and Potatos Recipe

Looking for an easy beef tajine with pea and potatos recipe? Learn how to make beef tajine with pea and potatos using healthy ingredients.


Submitted by sadilter

Makes 6 servings



moroccan beef tajine with pea and potatos

Recipe Ingredients for beef tajine with pea and potatos

500 g beef
150 g pea
1/4 cup Olive Oil
1 Onion, sliced
3 Carrots, cut into 2.5cm/1 inch chunks
450 g New Potatoes
2 tbsp freshly chopped Parsley
1 tbsp Freshly chopped Coriander
90 ml Water
1 tsp Paprika
1 Salt and Black Pepper

Recipe Directions for beef tajine with pea and potatos

add everything in tajin and cooked it
Categories

Beef, Main Dish, Moroccan

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
328
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
84mg
4%
Potassium
843mg
24%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.4g
18%
Sugars
4.6g
Protein
28.5g
Vitamin A 112% Vitamin C 50%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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