Beef Tagine with Sweet Potatoes Recipe

Looking for an easy Beef Tagine with sweet potatoes recipe? Learn how to make Beef Tagine with sweet potatoes using healthy ingredients.


Submitted by vnlosego

Makes 4 servings



Beef Tagine with sweet potatoes

Recipe Ingredients for Beef Tagine with sweet potatoes

2 teaspoons paprika
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon ground black pepper
1 pound stew beef
1 tablespoon olive oil
1/4 cup green onion
4 garlic cloves
1/2 cup chicken broth
14 1/2 ounce diced tomatoes
4 cups sweet potatoes

Recipe Directions for Beef Tagine with sweet potatoes

  1. 1. Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.

  2. 2. Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.

Categories

Side Dish

Nutrition Facts
Serving Size 412.5g
Amount Per Serving
Calories
409
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
554mg
23%
Potassium
1559mg
45%
Total Carbohydrates
48.8g
16%
Dietary Fiber
8.4g
34%
Sugars
3.9g
Protein
29.3g
Vitamin A 36% Vitamin C 70%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin C
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