Beef Tacos Recipe

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Looking for an easy Beef Tacos recipe? Learn how to make Beef Tacos using healthy ingredients.


Submitted by sienna_doll

Makes 10 servings



add 78 calories per serve for beef mince (could not be analysed)

Recipe Ingredients for Beef Tacos

10 (160g packet) taco shells
2 teaspoons olive oil
1 cups (127g) tomato salsa
4 iceberg lettuce leaves, shredded
2 (250g)tomatoes

Recipe Directions for Beef Tacos

  1. 1. Preheat oven to 180C. Line a large baking tray with baking paper. Place taco shells slightly apart on tray, leaving the provided 'wedge' in the centre of the shells (see note). Heat for 5 minutes or until hot, but not browned.

  2. 2. Meanwhile, heat oil in a non-stick frying pan over medium heat. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned.

  3. 3. Add salsa and stir to combine. Crumble stock over mince mixture. Add 1/4 cup cold water. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally, for 10 to 12 minutes or until sauce reduces and thickens slightly.

  4. 4. Spoon 2 1/2 tablespoons of mince mixture into each taco shell. Top with lettuce and cheese. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
82
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.6g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
168mg
5%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
1.6g
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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