Beef Taco Soup Recipe

Looking for an easy Beef taco soup recipe? Learn how to make Beef taco soup using healthy ingredients.


Submitted by camileoncob

Makes 1 serving



Taco soup with ground beef, no olives, no chips

Recipe Ingredients for Beef taco soup

1/8 cup tomato paste
1/2 cup water
1/16 cup kidney beans
2 oz. ground beef, browned
1/16 cup frozen mixed vegetables
1 tbsp light sour cream
1/4 cup mozzarella cheese, shredded
1 flour tortilla

Recipe Directions for Beef taco soup

  1. Brown beef

  2. Combine tomato paste, water, kidney beans, beef, veggies in sauce pan

  3. heat to boiling

  4. Serve over tortilla in pieces, top with sour cream and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 295.1g
Amount Per Serving
Calories
342
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
245mg
10%
Potassium
826mg
24%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.1g
20%
Sugars
5.0g
Protein
30.6g
Vitamin A 24% Vitamin C 14%
Calcium 27% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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