Beef-Taco-Rice Skillet Recipe

Looking for an easy Beef-Taco-Rice Skillet recipe? Learn how to make Beef-Taco-Rice Skillet using healthy ingredients.


Submitted by onlymikesstacia

Makes 5 servings



This is an original Betty Crocker recipe, I just changed a few things to make it healthier. It called for 1 cup Thick and Chunky Salsa, but i am allergic so I ommited it and added Diced tomatoes instead. I also used Ground Turkey instead of Ground Beef and I added Black Beans.

Recipe Ingredients for Beef-Taco-Rice Skillet

1 lb Ground Turkey
1/4 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
15 oz black beans, canned, low sodium
3/4 cups water
14 1/2 oz diced tomatoes, canned
1 cup frozen whole kernel corn
2 cups cooked brown rice
3 1/2 oz Fat Free Cheddar cheese, shredded
1 cup shredded lettuce
1 medium tomato, chopped (3/4 cup)

Recipe Directions for Beef-Taco-Rice Skillet

  1. In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain.

  2. Stir in taco seasoning mix, water, salsa(if desired) and corn. Heat to boiling. Stir in rice; boil 1 minute. Remove from heat; cover and let stand 8 minutes.

  3. Fluff rice mixture with fork; sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

  4. Sprinkle lettuce around edge of skillet; sprinkle tomato in circle next to lettuce. Serve with sour cream if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 462.8g
Amount Per Serving
Calories
369
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
316mg
13%
Potassium
432mg
12%
Total Carbohydrates
43.6g
15%
Dietary Fiber
8.3g
33%
Sugars
4.6g
Protein
32.7g
Vitamin A 23% Vitamin C 18%
Calcium 26% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
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