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Beef and Sweet Potatoe Stew Recipe

Looking for an easy beef and sweet potatoe stew recipe? Learn how to make beef and sweet potatoe stew using healthy ingredients.


Submitted by greyn01

Makes 3 servings



lovely heart warming stew. you can also add dried prunes or apricots at the beginning and sprinkle with unsalted, chopped peanuts when served.

Recipe Ingredients for beef and sweet potatoe stew

400 grams Beef
2 medium raw Sweet Potato
1 medium (2-1/2" dia) Onions
1 Cube Stock Cubes
2 Serving Tomatoes
12 oz Water
1/4 tsp Cumin
0.5 tsp Paprika
0.5 tsp Cinnamon, Ground

Recipe Directions for beef and sweet potatoe stew

add all ingredients to the slow cooker, except the tomatoes and cook on high for 3 hours. then add the tomatoes and cook for a further 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 459.7g
Amount Per Serving
Calories
374
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Trans Fat
0.0g
Sodium
35mg
1%
Potassium
298mg
9%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.7g
15%
Sugars
6.3g
Protein
45.7g
Vitamin A 297% Vitamin C 25%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in vitamin A
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