Beef Stroganoff For Two Recipe

Looking for an easy Beef Stroganoff for Two recipe? Learn how to make Beef Stroganoff for Two using healthy ingredients.


Submitted by chalktalk

Makes 2 servings



easy way to use up leftover roast beef

Recipe Ingredients for Beef Stroganoff for Two

126 g roast beef, eye of round, cooked
1 cup onion, slivered
8 oz mushrooms, white, sliced
1 tbsp Worcestershire sauce
4 tbsp fat free sour cream

Recipe Directions for Beef Stroganoff for Two

  1. saute onions and mushrooms in frying pan that has been sprayed with Pam

  2. add beef strips and heat through

  3. add Worcestershire sauce and mix thoroughly...add a bit of water if too dry

  4. stir in sour cream and heat...do not boil as sour cream will curdle

  5. serve with a green salad...put stroganoff over rice, noodles or pasta

Categories

Main Dish

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
203
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
172mg
7%
Potassium
698mg
20%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.1g
8%
Sugars
7.8g
Protein
24.3g
Vitamin A 4% Vitamin C 11%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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